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Heal Your Brain: How the New Neuropsychiatry Can Help You Go from Better to Well

Published by Johns Hopkins University Press

"Dr. Hellerstein's achievement is remarkable: he gives patients and their loved ones a clear and concise road map of the best that modern psychiatry has to offer, weaving the latest brain science with clinical wisdom."
—Richard A. Friedman, M.D., Professor of Clinical Psychiatry
Director, Psychopharmacology Clinic, Weill Cornell Medical College

"Heal Your Brain is a lucid and practical guide to the brain and how it can go awry. The different but complementary perspectives of psychiatrist and researcher are presented in an engaging way by Dr. Hellerstein, who is both; this breadth of understanding serves the reader well."
—Kay Redfield Jamison, Professor of Psychiatry, Johns Hopkins School of Medicine,
Author of An Unquiet Mind

Maybe you are one of the more than 45 million people in the United States who is currently struggling with depression. Maybe anxiety keeps you from truly enjoying your job, your relationships, your life. Maybe every change you have tried to make seems to have failed and you are beginning to feel as if change is simply not possible.

Author David J. Hellerstein uses the term New Neuropsychiatry to refer to a dramatically different approach to help people with depression and anxiety disorders. Unlike Old Psychiatry, which often focused on early life issues, the New Neuropsychiatry focuses on improving present-day life and on achieving long-term remission of symptoms. Heal Your Brain combines the advances of neuroscience and medicine with the art of the storyteller to show how the New Neuropsychiatry can alter the course of your life. The book’s compelling narrative demonstrates that, in many cases, it is possible to achieve a stable recovery and return to—or even experience for the first time—a life free of crippling anxiety and depression.